<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.sabbaddies.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/rxzz56kjoxs4vsakf2wtinvp8v7xve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/ce6f5cbd-0bf0-43cf-884c-cca8c64f784f/IMG_0598.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 93 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/r5pxse81xzci18l4i0qg3ywoan2mev</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/230c2383-920d-4e43-87a6-a11c0de37a4a/IMG_0311.jpeg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Hakone to Kyoto, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/db9ae06d-da0b-4f9f-8570-dfaca35ce744/IMG_0269.jpeg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Hakone to Kyoto, Japan - Make it stand out</image:title>
      <image:caption>Tonight we went out to dinner and had Japanese food. On our way back we stopped for ice cream and we went for a walk in a shrine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/e56cb06c-19f1-4e5f-a923-beeb54e033fa/making+glass+beads.jpg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Hakone to Kyoto, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/fb739e31-73d7-487b-8bee-a56d31116599/IMG_0235.jpeg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Hakone to Kyoto, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/509ddca7-d2ad-40a4-89d3-48de00f90e6b/Mt+Fuji.jpg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Hakone to Kyoto, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/zrma4icd19bdncqujm1wfaqfn5js8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/ba0f26b2-dafa-4607-8f09-147b71e187ce/IMG_4747.jpeg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Kyoto to Tokyo, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1f530e13-e668-4db0-9bed-9ae4ad6fc0b2/IMG_0408.jpeg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Kyoto to Tokyo, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/9a4a4e56-a77b-4805-83a4-46e580d9119c/IMG_0412.jpeg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Kyoto to Tokyo, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/771da11c-aab9-41af-af5a-bbce9088b782/shibuya+crossing.jpg</image:loc>
      <image:title>Blog - Poppy’s journal notes - Kyoto to Tokyo, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/lucys-journal-notes-day-79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/c0ecbaff-b937-41b7-a9fe-789727739795/IMG_0197.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 79 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/335b5ccf-8164-4d4e-91b8-26b02b26bf51/IMG_2247.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 79 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/3f806997-1b19-4da4-bbb5-683c33d420c9/IMG_0202.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 79 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/9fa0bcf7-9fc2-454c-81c2-0f8e5772ecae/IMG_2256.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 79 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/e6b48c5c-7d62-4694-b343-8cb3c7324332/IMG_0200.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 79 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/thailand-time-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1714522140412-ZCGWR60H7XXWL4NE9PYY/IMG_9330.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1714522140813-TGPJ1BKFTTBO0SU07KDM/IMG_9326.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1714522197596-3YN5WYZ65AABG142PND6/IMG_9353.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/b6310941-5a16-41da-a126-d16bc9714490/IMG_2807.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Paying our respects and making our offerings to the monks in residence at Wat Suthep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a121dc9a-3e23-48e5-8851-a10cbfbe0b8e/IMG_9285.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>The climb to the top of Wat Phrathat Doi Suthep consisted of climbing 306 steps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/54c26a1f-9f7c-407e-8913-d6601dd6fa55/IMG_9301.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Wat Doi Suthep was particularly beautiful and peaceful, in part, due to our early morning visit. According to our guide, you visit at sunrise to see the temple and the monks vs visiting later in the day when you see all the people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/dd72f36b-a57f-4906-a072-0634468b246b/IMG_9618.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>On an outing sans kids, we visited Wat Huay Pla Kang, while in Chiang Rai. Behind us isn’t buddha but rather a very large statue of Guan Yin, the Buddhist Godhess of Mercy. Guan Yin is an important deity in Mahayana Buddhism. She is the “Bodhisattva of Compassion” — a being who achieved enlightenment but remained here in the physical world to help the rest of humanity do the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/107cdf96-f983-43d1-b5a4-cf86f7d545a6/IMG_9573.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Wat Rong Khun aka the White Temple, located in Chiang Rai. This place was stunning and perhaps the most ornate of all the wats we visited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/5d1e56f2-5a6a-450d-9685-b28afa90cb1e/IMG_9273.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/929ee886-966f-4a39-9c89-a81b9d1be010/IMG_9639.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>I went out for a walk one afternoon in Lumphini Park, a large green space in central Bangkok. I was blown away when I discovered these creatures roaming around the park - mostly in and along the parks waterways. These are monitor lizards and although they appear menacing, they apparently feed mostly on fish, frogs and turtle eggs and pose no issue to humans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/3279c815-8496-4bc4-9f5e-bbd881d6f303/IMG_9396.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>South and west of Chiang Mai is Doi Inthanon National Park, considered the roof Thailand. Much to our delight we discovered this is part of the Himalayan mountains. We spent a day exploring the park with a guide (also a former monk).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/2f664b3b-1a45-40be-bfb1-25b89c07c686/IMG_9511.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>One of those special moments along our journey - following a hike in Doi Inthanon with a local guide, we were instructed to hop in the back of this truck to get a short ride back to where our hike began.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/07a1ebd9-cae8-4a52-9b2f-559849daef75/IMG_9683.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Our last several days in Thailand were spend in Bangkok where we enjoyed an evening Tuk Tuk tour (wild!), a food tour (delicious) and visits to more night markets (sensory overload)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/6c05a877-65a4-4316-9c10-67e002f3f600/IMG_3288.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/4fe77584-929e-4609-b7e8-aa56ce9cbbc0/IMG_9589.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>The variation in the way buddha is portrayed throughout Thailand was fascinating. I loved this one since the buddha is shown beneath a banyan tree which was where it is believed that the buddha sat and meditated for seven weeks and attained enlightenment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/522ff2a3-18d5-4dc8-8eb0-7abd9779a249/IMG_3219.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>We had the privilege of visiting an elephant sanctuary in the area known as the Golden Triangle - where the borders of Myanmar, Laos and Thailand intersect. This is one of the Mahouts, the local Thai people who raise and care for rehabilitated elephants. As part of our visit, we were able to spend a morning in the sanctuary walking with and interacting with the elephants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/cd37c3ec-5e44-4c26-82af-27b5904d6cd1/IMG_9672.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Nighttime flower market in Bangkok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/cf8d1220-aa6e-48f6-a0c4-b03af55970fe/IMG_9362.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/457ab09c-a242-48b0-9d7a-a5f90b3733d5/IMG_9634.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1c71267e-79ae-42fc-a5a1-08f3783e112e/IMG_9581.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 2: connecting with Buddhism - Make it stand out</image:title>
      <image:caption>Buddha at the White Temple in Chiang Rai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/z6mgxw5jt827scgwtnjue1amu1sbgi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/e835ea02-4995-4381-95c4-68754ace6dfc/IMG_0069.jpeg</image:loc>
      <image:title>Blog - Via ferrata: The peak of our New Zealand time - Make it stand out</image:title>
      <image:caption>Crossing our longest bridge after reaching the top of the climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/2cc6306b-9367-45f5-a8a1-f29a09ee9788/IMG_0110.jpeg</image:loc>
      <image:title>Blog - Via ferrata: The peak of our New Zealand time - Make it stand out</image:title>
      <image:caption>Us and our guide, Dolce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/5b9b49b6-6717-4cb5-ac4f-0adcd68a6474/IMG_0042.jpeg</image:loc>
      <image:title>Blog - Via ferrata: The peak of our New Zealand time - Make it stand out</image:title>
      <image:caption>Poppy and I approaching a small summit towards the end of our climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/2a6b5880-6f61-467c-b3ea-9853eec447c8/IMG_0043.jpeg</image:loc>
      <image:title>Blog - Via ferrata: The peak of our New Zealand time - Make it stand out</image:title>
      <image:caption>Poppy and I working together to switch over our cables on the wire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a596bb5e-59fb-4940-9646-fbfcc72061d4/IMG_0053.jpeg</image:loc>
      <image:title>Blog - Via ferrata: The peak of our New Zealand time - Make it stand out</image:title>
      <image:caption>The group taking a rest next to a small waterfall before heading to the next bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/d2dbe1ac-3f51-4395-9bdd-312f51d16556/IMG_0301.jpeg</image:loc>
      <image:title>Blog - Via ferrata: The peak of our New Zealand time - Make it stand out</image:title>
      <image:caption>Poppy climbing over a river on a sideways angle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/dre2og1xlibpqaq61q6q5q67ymywjo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a123a4ca-2fb3-4e61-86be-85124ad0c0b7/IMG_0118.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a1835e4f-04cb-49d9-8ffa-307261a453e8/IMG_0117.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/fdecc8d5-ee59-49e2-9663-620277eceddf/IMG_0120.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/73fa1911-3132-41d1-a8cd-55cb837b7abc/IMG_0115.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/6dea2438-4019-47ed-82ae-4ca0675d5ef7/IMG_0116.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/22714da1-f325-423a-8a00-e4cfe89a473e/IMG_0121.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/dfb9071d-b582-4d88-b76b-551391e4da22/IMG_0114.jpeg</image:loc>
      <image:title>Blog - Poppy’s country report and flag drawings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/thailand-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/08cbb61b-8698-4e49-a6fb-aaa69b95cf06/IMG_2478.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - Make it stand out</image:title>
      <image:caption>Our driver spoke no english but nevertheless he could tell we were quite impressed with the interior of his van.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/90c87c30-1639-431b-9f3b-a720f920f706/IMG_2480.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - Make it stand out</image:title>
      <image:caption>Yassss Queens, welcome to Thailand!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1711032053400-MNCDHJNNTGZXRK2H20SB/9BCEA9DA-CCC2-45DB-9803-ACE307090EEF.JPG</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1711032053806-M2BAMEAN05T2PVSQO1KW/E10532ED-60E0-4739-8F56-9D1BB6B8B2E7.JPG</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/20e92afd-563d-4035-908d-e1d8d0d021c2/IMG_9168.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - Make it stand out</image:title>
      <image:caption>Island #2 on our 4-island tour - our snorkeling stop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/aee1d312-c38a-4a12-9a71-2221b4ffa71c/IMG_9198.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - Make it stand out</image:title>
      <image:caption>Shown here is the entrance to Marakot Cave, also known as Emerald Cave, which we were invited to swim through. Given the language barrier, it was a little tough to tell what we were getting ourselves into. I ascertained that it was an 80m swim and that it shouldn’t be a problem if you are a decent swimmer. The girls were game so we went for it. Our guide led the way in and we followed. A few minutes in, all we could see was his headlamp out in front of us. Here I am taking our 10 and 13 year old daughters swimming through a decent swell, surrounded by cliffs into a cave in the Andaman Sea - for a brief moment, it was hard not to wonder if I was making a good parenting choice. Every time I have one of those moments (like after dark on a White Mts backpacking trip when we are searching for a place to pitch our tents via headlamp or zip-lining several hundred feet in the air over a deep gorge in central Belize), I appreciate watching the girls rise to the occasion. I expected them to be a touch spooked but they did great. We stayed close together and before long we could see some light around a bend up ahead. As we emerged on the other side we discovered that the cave led to a small interior area of the island surrounded by cliffs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/ee6833f9-b6fa-47cf-847f-fe2b8489cf51/IMG_9188.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - Make it stand out</image:title>
      <image:caption>The other side of our 80m cave swim - now all we had to do was swim back through the dark to our boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/b31ec690-1136-45cb-81b3-fac48fa2e13b/IMG_2489.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - You want to gas up your motorbike, motorbike tuktuk, motorcycle, car? These little stands are everywhere. It’s literally just a bunch of glass bottles with gas decanted into them.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/cc540262-fba1-4c05-8951-20faa31110e6/IMG_2569.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1711020964406-LTKRUV65BAV6KNNYCPYS/IMG_2592.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1711021009117-39SF75YBIN4TPFOQMKCC/IMG_2641.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1711021014774-Q1B58G28VJYCK52ZUY1W/IMG_2642.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1711021016130-VUPGHT47W508J5ETUUB9/IMG_2644.jpeg</image:loc>
      <image:title>Blog - Thailand time, part 1: Ko Lanta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/1hqsjxg87nnk19k5ktvv3ydu9k2mf6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/34e1f6c9-3849-429b-b3b6-f45a397ac498/IMG_0869.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes: A safari adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/6dc79fae-c17f-42a4-a9dd-430ba55a478c/IMG_0901.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes: A safari adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/e0e66b71-8a71-4bb0-b7bd-b323d96088fd/IMG_9026.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes: A safari adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/ce0f4ed7-93d5-47f4-8b20-f7717cd70cd3/IMG_0924.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes: A safari adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/82f1ba46-6e94-4cb6-9c19-ef2ca90449e7/A3A945E1-AF1B-4311-BC52-03DC1711B9E1.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes: A safari adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/75vqlspeqabpgwv9xgzbhe7heolb9h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/9dbde506-c0c0-4387-9ee2-d60469c7b2ec/IMG_1147.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/c258b12e-aea1-49ac-adfc-db8104fc43af/IMG_1157.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 29 - Make it stand out</image:title>
      <image:caption>Sabrina Carpenter- Opening act</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a0fcbc2c-3032-436e-a971-6fa45386beea/IMG_1213.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 29 - Make it stand out</image:title>
      <image:caption>Champagne Problems, Evermore era</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/59eb2973-cb14-49c7-a207-02e3a57519df/IMG_1238.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 29 - Make it stand out</image:title>
      <image:caption>Enchanted, Speak Now era</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/d6e8eff8-8731-48c4-b319-040be5666140/IMG_1179.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes: day 29 - Make it stand out</image:title>
      <image:caption>Cruel Summer, Lover era (photo taken through binoculars)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/7dlvp0o0b0i60mz3jw1harp794hrjz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/50a60491-97da-41c6-8d25-a7a39ebacde8/IMG_2230.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Life expectancy is dropping in the U.S. (it’s currently around 76 for white Americans, 70 for Black Americans). Meanwhile, in Singapore, the number of centenarians doubled in the last 10 years and the average life expectancy is 84 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/9543ee72-ed35-486c-919d-6245718443e0/IMG_2195.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Super Trees are at the center of it all and can be seen from most parts of the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/248c2474-f91d-42e5-87b9-ed2768e6ee80/IMG_2442.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>If you saw my instagram post, you know we went to the Era’s Tour on our last night in Singapore. Dave and I bought the tickets months ago and gave them as a surprise to the kids. It was awesome. It was mind blowing. It life changing. I won’t bore you with a whole lot of Taylor Swift content here, but let’s just say seeingTaylor Swift with 60,000 people from all across Asia, was the icing on the Singaporean cake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/760244ba-859e-463b-8571-c25de97ab7f5/IMG_2345.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>The National Orchid Museum costs about $5 and is mind blowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/b0c31926-ba90-4fd1-8648-d64ff68d74af/IMG_2348.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/d07abcec-597f-46fd-a19b-99b7b68e2af5/IMG_2356.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>The only flower we didn’t see was a poppy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a1b51bfe-48d4-40ee-b962-eba8e6ee47a3/IMG_2187.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>The Cloud Dome replicates climates found in jungles. It houses a waterfall, tropical plants, and a massive skywalk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/7d522e4d-7cb0-4267-936c-7410e1c7bf2e/IMG_2265.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>The wet market in the Tiong Bahru neighborhood offered up a wide array of seafood you can’t find at Whole Foods…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/e0f818fa-95b8-419d-bcd6-afabb57d5719/IMG_2170.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Lucille and Dave at the Flower Dome - the largest greenhouse in the world, home to over 30,000 plants and 160 species - at Garden by the Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/24805e4d-ffad-422c-8ffd-3696f3758959/IMG_2275.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Or some Brother’s Pig’s Organ Soup?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/dcb457cd-dd6e-432e-b3d3-241915cd6628/IMG_2271.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>…including a few things I wouldn’t want to buy at Whole Foods. Sea cucumbers anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/0343a5d1-2f89-4a0e-8b46-c72dc3386e14/IMG_2228.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>My cousin Margaret happened to be there, visiting her Singaporean family, and was kind enough to bring us on a tour of Henderson Waves - the highest pedestrian bridge in Singapore. The bridge connected to parks, where you can find well maintained exercise equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/d578771e-8996-4204-a2c7-55d8eecf0444/IMG_2325.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>The Singapore Botanical Garden is free, huge and the best I’ve ever been to (and I live near the amazing Boothbay Botanical Garden, so that’s saying a lot).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/29a34372-eeb6-4525-bd72-d763bd934ea6/IMG_2369.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a8a3de2e-e8f0-479a-b39f-10f2d523e9c7/IMG_2355.jpeg</image:loc>
      <image:title>Blog - We found utopia and it’s  Singapore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/sy5n3fxvnkoozqrkhepdza3l7sr1hd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/c24dcb10-e62f-44ff-a6b0-1c416c878f30/IMG_8747.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>The male from the first pride of lions we encountered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/8e283dcb-525c-4428-8bd8-5d822bcab4ff/IMG_8765.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Same leopard on the move with plenty zebra in the distance keeping a watchful eye on her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/92dd7cff-8757-49c0-847b-9f3092c75404/IMG_8834.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Edward, Stanley and the ladies enjoying a sundowner. We loved our guides and can’t say enough about them and all of the Maasai people we have met since arriving here in the Mara. Their commitment to this place, to each other and to their culture and traditions is inspiring and has been the center of much discussion throughout our time here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/cf4c1fb4-52c6-4b11-b295-b1476b6704f6/IMG_8611.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>The girls settling into our open air ride with a cold beverage and the binocs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/79ae8d5e-fd85-4904-b625-ec2160cb0d15/IMG_8756.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Sunrise grazing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/c6c1d5ab-499a-4185-b2aa-d33abb719446/IMG_8629.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Finding shade out here can be tough but this beauty found a nice spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/be021602-e5f0-4faa-9878-87fc2e67c714/IMG_8760.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>This leopard had just climbed down from the tree where she had stashed a gazelle she had just killed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/b95a1ee0-2418-45f5-9683-8b5a5bc55823/IMG_8640.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/eea8a302-18db-4825-a7a0-0c332ce86b3b/IMG_8790.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Lucy figured out how to take pictures with an iphone through the binocs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/f1220f7f-4288-49a4-a49d-ac5e21794aac/IMG_8653.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>One of our first monkey sightings was a good one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/200685c2-c9fa-42b9-91f5-7bc9ab637c6c/IMG_8720.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Lion cubs with their mother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/8695fe76-04c9-4862-b753-9ecefb3d5616/IMG_8605.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>The dirt runway with wildlife dotting the horizon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/899aaef3-3146-45a3-a75b-4522ed7f855e/IMG_8594.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Boarding for our flight to the Mara from Wilson Airport in Nairobi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/a7f2fdf2-c94c-43ad-b1df-f39ce460feba/IMG_8621.jpg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/d229ac39-3645-4a65-86e6-a05c3e22ef95/IMG_8656.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>Being in the company of these creatures is stirring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/5402c671-e13d-4a2b-b9b5-9681e6c95de3/IMG_8770.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>This leopard was a highlight from our first few outings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/0fe94666-cf1a-48bc-8dec-bbcfc50412b2/IMG_8677.jpeg</image:loc>
      <image:title>Blog - Our first taste of safari: the Big 5, the Ugly 5, the Little 5 and Us 4 - Make it stand out</image:title>
      <image:caption>I love watching the girls soak all of this in - this is no run of the mill field trip for them!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/7ry3lyt4zjl59sosazoi5i7wzkn3oy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/de384272-a73d-41ce-a237-7d31085ca101/IMG_1388.JPG</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Location #2 kid pairings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1e8bf6f6-0f1a-49fc-880f-0db38f53e0d5/IMG_8544.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/520ac834-a329-4df1-8a67-9103f27103cf/IMG_8526.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/ce3580e4-0c62-44c0-88aa-109bf90c51e3/IMG_1359.JPG</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/2ade0462-ca6f-4bd6-b04c-3270d8d36ddc/IMG_1369.JPG</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Poppy with her pairings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/7ffed676-6aa4-4dae-ab4d-31709b7d8f9f/IMG_1367.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/b879de06-131e-4858-a093-00a3291d35fe/IMG_8539.jpeg</image:loc>
      <image:title>Blog - Lucy’s journal notes - day 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/ebh5vggmnglw876s4aj8rctbhixk19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/ddd86245-df9b-4dc4-979f-34a3568ac59c/Journaling+day+one.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/3cf84a64-429a-409e-a5d8-b4e902f9b2ea/IMG_8438.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/db318d8c-56d9-437a-9fd3-c9b55503d1bf/IMG_0132.jpeg</image:loc>
      <image:title>Blog - poppy’s journal notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/64lhm041a4fbub64b4knkg0qu8onuh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707926060219-2GYFTNO95IP7M1NYIFDO/IMG_1069.jpg</image:loc>
      <image:title>Blog - 7 days… - Loyiso</image:title>
      <image:caption>Our guide, Loyiso, was born and raised in Langa Township. The township was created in the 1920s, when black men were forcefully removed from their homes in District Six and relocated to these prison-like barracks, as a means of control and segregation. The township is now home to roughly 100K people, 98% are Xhosa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894818808-1EXN70ZRTW5B4S1IVHYZ/IMG_1052.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>Many people are housed communally in the barracks, made of concrete block. There are others living in metal containers, split into multiple small rooms - 1 room per a family. And still others live in shanties/shacks made of scrap metal and wood. Most are without formal power or sanitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894858396-5287VK80QSH5LFBLWCBI/IMG_1053.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>The roads and paths were littered with trash. But so many of the walls were covered in powerful and uplifting art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894858956-Y8T10E9UN3TKUYIDT3HK/IMG_1057.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>This young woman lived in a 10x10 metal box, which she tended to lovingly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894877896-PEN705BQJUU4YZUS28LQ/IMG_1045.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>The owner of Langa’s first coffeeshop was previously a café server in Cape Town. He met an Italian tourist, who gifted him a used coffee maker. Through grants, loans, and savings, he was able to rent this small space and buy the things he needed to open. He told us that the township residents are somewhat confused by this coffee shop as served coffee is a luxury they haven’t been exposed to, but slowly he is building his clientele.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894887469-4OKI1ZB2GDGGZ3N8NB20/IMG_1050.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>He made refreshers for the girls, served in cups he procured from the street, which the girls declared as good - if not better - than Starbucks. If we could, we’d give Mr. Langa a 5/5 on Yelp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894892227-Y78BMYDRBA67RLKMXDG3/IMG_1062.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>A one room home to 27 orphaned children. This woman cooked for them all in this small kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707895107696-LQKFDGKPUNPBJ5UMVN3S/IMG_1049.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707894895349-M9V4IOA22B38DKOUZVXD/IMG_1058.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707895103855-F9B8O1MDPSL0QJKLY6EZ/IMG_1067.jpeg</image:loc>
      <image:title>Blog - 7 days…</image:title>
      <image:caption>Upcycling isn’t an environmental fad in Langa, so much as a way of life. This woman can crochet a soda can tab into just about anything you can imagine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/jj9uevwy5dbo4vkbtw8cx4zh8pcdpa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707076629551-SRL0ZYS6WDLHMUKLTXYP/IMG_0944.jpg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>If we had made the plan geographically, we might have found a more efficient route. But we will be chasing spring, which will have us zig zagging across time zones a bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707075559711-ZJ9697C22NHAZRGUXD86/IMG_0818.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>Carbon offsets, thanks to Sasha and Erin. In attempt to tread a little lighter on the planet, we also brought reusable water bottles and utensils.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707075554632-ZFU7XPC9KD0YXNZ2T8OY/IMG_0942.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>A little bit of everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707075559726-ZL2P6UH79QWVMWHPMIVG/IMG_0746.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>So.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707075563786-IIUN0Q3HF6HF8MPU5JYJ/IMG_0895.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>Many.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707075564104-R8CGMAY90WMO1RXO75NQ/IMG_0898.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>Vaccines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707075571948-RLXXQG75IKEF0QTXTGI3/IMG_0962.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>Portland, Maine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707082333721-XD3LT2EHRUTJDPF16KW6/IMG_0971.jpeg</image:loc>
      <image:title>Blog - And we’re off…</image:title>
      <image:caption>Boston, MA, where my dad and Julie made guest appearances on the train platform.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/1707077237185-YZISBFTWFQ0BON1YAKWZ/IMG_0944.jpeg</image:loc>
      <image:title>Blog - And we’re off… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/blog/a-world-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/19790ca5-ffeb-4b92-a951-ee6663ade496/IMG_7876.jpeg</image:loc>
      <image:title>Blog - A World Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sabbaddies.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b0cbd5bf07559d2a0e205/09cfd111-ca12-4d24-bc98-d3efe1633bf6/IMG_0442.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
</urlset>

